Hulk mood: discover your anger transformation
Hi Hero ?
Let’s talk about what happens to your body when you’re angry.
Sure you know Hulk, how to forget him?!
Even if we don’t realize it, our body changes a lot when we’re mad.
Let’s see what happens!
#Your brain receives the message
Anger lives in a very primitive part of your brain, the amygdala. So that’s the place anger first makes a mark, triggering the amygdala into action. It raises alarm internally.
#The message gets sent to your adrenal glands
The next responders are the adrenal glands, they get to work releasing some hormonal assistance in the form of adrenaline. Your adrenal glands also let out some testosterone to give your anger a little power boost.
#The adrenaline makes you rage
Adrenaline sends an intense wake-up call to your muscles, twitching and jerking them into action. Here you might notice your brows and lips changing form, your pulse quicken, and your palms turn to fists.
#The rage makes you louder
The increase of adrenaline in your system will increase the speed and volume in which you speak. And the louder and faster you talk, the more you’ll work yourself up, further increasing your pulse and blushing your cheeks and protruding your veins.
#The anger puts a toll on your body
With your blood pumping away from your stomach to support your twitching muscles, and cortisol wreaking havoc in your cardiovascular, respiratory, and immune system, your body is like “please calm the F*ck down”.
Do you recognize this symptom? Obviously, we’re not having a “green transformation” and we need the feeling of anger because it’s part of our surviving mood.
Anyway, it is important to learn how to manage it to avoid unpleasant body reactions like headaches or stomach pain or bad situations like verbal or physical aggression.
Click here now to start becoming the boss of your emotions today!
Now you can click here if you want to have your first free online coaching session with me to start getting rid of this state!
During my coaching sessions, you can learn super-powerful strategies and NLP techniques to use when needed to manage your emotions and become a hero living the life you’ve always wanted to.
Not convinced yet? Please click here if you want to discover more about coaching and what you can expect from this life-changing journey!
To your super success,
Denise ??
Founder & CEO @HEROES COACHING
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